diff --git a/cstrike/cfg/sourcemod/zombiereloaded/zombiereloaded.cfg b/cstrike/cfg/sourcemod/zombiereloaded/zombiereloaded.cfg
index 96af8be..0c23d24 100644
--- a/cstrike/cfg/sourcemod/zombiereloaded/zombiereloaded.cfg
+++ b/cstrike/cfg/sourcemod/zombiereloaded/zombiereloaded.cfg
@@ -11,9 +11,9 @@
 // Zombie-Related Server Variables
 // ----------------------------------------------------------------------------
 
-// The max speed of any client in the server.  (225 is around the average speed, depending on weapon)
-// Default: "500"
-sv_maxspeed 500
+// The max speed of any player in the server (250 is normal speed). This is just a speed limit, and not the real players' speed.
+// Default: "800"
+sv_maxspeed 800
 
 // Amount of time, in minutes, zombies have to infect all humans.
 // Default: "5"
@@ -587,9 +587,9 @@ zr_spawnprotect "1"
 // Default: "10"
 zr_spawnprotect_time "10"
 
-// Speed of the player during protection. ['300.0' = Normal | '600.0' = Double speed | Dependency: zr_spawnprotect]
-// Default: "600.0"
-zr_spawnprotect_speed "600.0"
+// Speed of the player during protection. See the manual for more information. [Dependency: zr_spawnprotect]
+// Default: "250.0"
+zr_spawnprotect_speed "250.0"
 
 // Alpha of the player during protection. ['255' = Fully visible | '0' = Completely invisible | Dependency: zr_spawnprotect]
 // Default: "0"
diff --git a/docs/zr_manual.htm b/docs/zr_manual.htm
index d587114..3ddc8b3 100644
--- a/docs/zr_manual.htm
+++ b/docs/zr_manual.htm
@@ -1343,8 +1343,27 @@ the admin-only flag in the <span class="code">flags</span> attribute.</p>
 		<td class="indent" colspan="3">
 			<p>The player's running speed.</p>
 			<p><strong>Note:</strong> The limits of this attribute depends on the speed method used.
-			In LMV-mode the values are absolute (10 to 2000), but in prop-mode values are offsets from
-			normal speed at 250 (-200 to 800).</p>
+			See the table below:</p>
+			<table>
+				<tr>
+					<th>Speed method</th>
+					<th>Min</th>
+					<th>Max</th>
+					<th>CS:S default</th>
+				</tr>
+				<tr>
+					<td class="parameter">LMV</td>
+					<td class="parameter">10.0</td>
+					<td class="parameter">2000.0</td>
+					<td class="parameter">300.0</td>
+				</tr>
+				<tr>
+					<td class="parameter">prop</td>
+					<td class="parameter">-200.0</td>
+					<td class="parameter">800.0</td>
+					<td class="parameter">0.0</td>
+				</tr>
+			</table>
 		</td>
 	</tr>
 	
@@ -3508,12 +3527,29 @@ right after they've spawned.</p>
 	
 	<tr>
 		<td class="commandheader">zr_spawnprotect_speed</td>
-		<td class="commandheader">600.0</td>
+		<td class="commandheader">250.0</td>
 	</tr>
 	<tr>
 		<td class="indent" colspan="2">
-			<p>Running speed for spawn protected players. Normal running speed is 300.0, double is
-			600.0.</p>
+			<p>Running speed for spawn protected players. Speed value depends on the speed method used.
+			See the table below for examples:</p>
+			<table>
+				<tr>
+					<th>Speed method</th>
+					<th>Normal speed</th>
+					<th>Double speed</th>
+				</tr>
+				<tr>
+					<td class="parameter">LMV</td>
+					<td class="parameter">300.0</td>
+					<td class="parameter">600.0</td>
+				</tr>
+				<tr>
+					<td class="parameter">prop</td>
+					<td class="parameter">0.0</td>
+					<td class="parameter">250.0</td>
+				</tr>
+			</table>
 		</td>
 	</tr>
 	
diff --git a/src/zr/cvars.inc b/src/zr/cvars.inc
index d390997..bd81cf7 100644
--- a/src/zr/cvars.inc
+++ b/src/zr/cvars.inc
@@ -441,7 +441,7 @@ CvarsCreate()
     // ===========================
     g_hCvarsList[CVAR_SPAWNPROTECT]                     =    CreateConVar("zr_spawnprotect",        "1",            "Player will be protected from infection when spawning into the game late.");
     g_hCvarsList[CVAR_SPAWNPROTECT_TIME]                =    CreateConVar("zr_spawnprotect_time",   "10",           "Amount of time to protect player. [Dependency: zr_spawnprotect]");
-    g_hCvarsList[CVAR_SPAWNPROTECT_SPEED]               =    CreateConVar("zr_spawnprotect_speed",  "600.0",        "Speed of the player during protection. ['300.0' = Normal | '600.0' = Double speed | Dependency: zr_spawnprotect]");
+    g_hCvarsList[CVAR_SPAWNPROTECT_SPEED]               =    CreateConVar("zr_spawnprotect_speed",  "250.0",        "Speed of the player during protection. See the manual for more information. [Dependency: zr_spawnprotect]");
     g_hCvarsList[CVAR_SPAWNPROTECT_ALPHA]               =    CreateConVar("zr_spawnprotect_alpha",  "0",            "Alpha of the player during protection. ['255' = Fully visible | '0' = Completely invisible | Dependency: zr_spawnprotect]");